What is Mindfulness?
Mindfulness is a term that is used quite often in the world of therapy and has recently found its way onto clothing labels, pop culture icons’ instagram feeds and even the twitterverse, #mindfulness. Many of us may have even used the term without being very mindful about what it truly means. According to the American Psychological Association ( APA.org, 2012) mindfulness is: “…a moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a s